Services
Services
Hijama Therapy
Hijama, also known as wet cupping therapy, is an ancient alternative medicine practice that has been used in various cultures for centuries. The term "Hijama" is an Arabic word originating from the word حجام that translates to "sucking/drawing out " and to "restore to it's original state".
During a Hijama session, 2 processes take place.
Firstly, cups are placed on the skin, and a vacuum is created by either suction or by heating the air inside the cup. The vacuum causes the skin to be drawn up into the cup, which may result in the appearance of red or purple marks on the skin. These marks are not bruises; they are caused by the release of stagnant blood, cellular debris, and toxins from the body.
The second stage involves the removal of cups, and with either a lancet or sterile medical blade small scratches or pricks are made on the skin. The cup is then replaced on the same spot, drawing such stagnant and waste-filled blood into the cup.
After several minutes of suction, the observed blood may present in the form of various textures, volumes, colors and combinations of each, some of which may even vary from cup to cup on the same patient. How one's blood appears may be telling of several if any underlying symptoms, illnesses, lifestyle habits and levels of physical activity, all of which can be discussed with a qualified Hijama practitioner to better understand what steps may be taken to improve each patients' health and wellbeing in the context of their individual goals and circumstances
Graston Therapy
Graston Technique is a form of manual therapy that involves the use of specialised instruments to perform soft tissue mobilisation. The therapy is often used by physical therapists and healthcare professionals to address musculoskeletal issues, particularly those related to scar tissue, fascial restrictions, nerve impingements and chronic inflammation. Key elements of Graston Technique include
- Instruments: The therapy uses stainless steel instruments with unique shapes and edges. These instruments are applied to the patient's skin, and the therapist uses them to detect and treat areas of soft tissue dysfunction
- Soft Tissue Mobilization: Graston Technique is designed to break down scar tissue and fascial restrictions in the soft tissues of the body, such as muscles, tendons, ligaments and nerves. This process has been shown to help improve flexibility, reduce pain, and enhance overall function.
- Instrument-Assisted Massage: The therapist applies the instruments with a specific amount of pressure, scraping them over the skin in a controlled manner. This is intended to identify and treat areas of tissue restriction.
- Conditions Treated: Graston Technique is commonly used to address conditions such as chronic muscle and joint pain, tendonitis, ligament sprains, joint/muscle mobility restrictions, nerve impingement and various soft tissue injuries. It is often incorporated
Fire Cupping
Fire cupping is a traditional Chinese medicine (TCM) therapy that involves creating a vacuum inside glass or bamboo cups and then placing them on the skin. Unlike dry cupping, where suction is created using a pump, fire cupping employs a flame to create a vacuum inside the cup.
The flame is typically used to heat the air within the cup, and then the cup is quickly placed on the skin. As the air inside the cup cools down, it creates a partial vacuum, causing the skin to be drawn up into the cup.
Stationary or Sliding Cups: The cups can be left in place (stationary cupping) or moved across the skin (sliding cupping) using oil to facilitate movement.
Through the specific method of application, fire cupping can help alleviate muscle tension, improve both blood and lymphatic fluid circulation, promote overall vigor and increased energy levels, and can be used in conjunction with Hijama to increase treatment effectiveness at Hijama cup sites
Percussion Therapy
Percussion therapy or vibration therapy, is a form of massage therapy that involves the use of percussive devices to deliver rapid pulses or vibrations to targeted areas of the body.
The primary purpose of percussive therapy is to provide a deep tissue massage and help alleviate muscle soreness both acute (DOMS) and chronic, reduced muscle/joint mobility, and reduce resting muscle tension.
The high-frequency vibrations of percussive therapy devices generate rapid and repetitive vibrations that penetrate deep into the muscles. The high-frequency pulses have shown to enhance blood flow to targeted areas, reduce muscle tension, reduce pain sensitivity and promote relaxation.
Exercise Physiology
Miss the days when you were more active and pain-free? Longing to engage in sports or play with your grandkids? Fed up with persistent weakness and fatigue? If you're seeking to reclaim your vitality, look no further than Total Movement where our expert multidisciplinary team is driven to work with you to help you reach your health goals.
Our personalised exercise programs are crafted to enhance your strength, endurance, and flexibility, minimising injury risks and promoting overall well-being. Benefit from our individualised attention and customised approach, propelling you toward a more robust and healthier version of yourself. Don't allow factors like fatigue, illness, weight, or age to hinder your progress. Schedule an appointment with our experienced and welcoming team today, and embark on your journey to a stronger, healthier, and happier life.
Exercise physiologists play a pivotal role in enhancing overall health through expertise in understanding how the body responds to physical activity. Responsibilities include assessing individual fitness levels, designing tailored exercise programs, and guiding individuals towards optimal health outcomes.
By applying principles of exercise science, EPs focus on improving cardiovascular health, muscular strength, flexibility, and endurance. Interventions not only target athletic performance but also contribute to managing chronic conditions, preventing injuries, and promoting general well-being.
With a comprehensive understanding of physiological responses to exercise, these professionals empower individuals to lead healthier, more active lives, emphasizing the importance of regular physical activity in maintaining and improving overall health.
Hijama, also known as wet cupping therapy, is an ancient alternative medicine practice that has been used in various cultures for centuries. The term "Hijama" is an Arabic word originating from the word حجام that translates to "sucking/drawing out " and to "restore to it's original state".
During a Hijama session, 2 processes take place.
Firstly, cups are placed on the skin, and a vacuum is created by either suction or by heating the air inside the cup. The vacuum causes the skin to be drawn up into the cup, which may result in the appearance of red or purple marks on the skin. These marks are not bruises; they are caused by the release of stagnant blood, cellular debris, and toxins from the body.
The second stage involves the removal of cups, and with either a lancet or sterile medical blade small scratches or pricks are made on the skin. The cup is then replaced on the same spot, drawing such stagnant and waste-filled blood into the cup.
After several minutes of suction, the observed blood may present in the form of various textures, volumes, colors and combinations of each, some of which may even vary from cup to cup on the same patient. How one's blood appears may be telling of several if any underlying symptoms, illnesses, lifestyle habits and levels of physical activity, all of which can be discussed with a qualified Hijama practitioner to better understand what steps may be taken to improve each patients' health and wellbeing in the context of their individual goals and circumstances
Graston Technique is a form of manual therapy that involves the use of specialised instruments to perform soft tissue mobilisation. The therapy is often used by physical therapists and healthcare professionals to address musculoskeletal issues, particularly those related to scar tissue, fascial restrictions, nerve impingements and chronic inflammation. Key elements of Graston Technique include
- Instruments: The therapy uses stainless steel instruments with unique shapes and edges. These instruments are applied to the patient's skin, and the therapist uses them to detect and treat areas of soft tissue dysfunction
- Soft Tissue Mobilization: Graston Technique is designed to break down scar tissue and fascial restrictions in the soft tissues of the body, such as muscles, tendons, ligaments and nerves. This process has been shown to help improve flexibility, reduce pain, and enhance overall function.
- Instrument-Assisted Massage: The therapist applies the instruments with a specific amount of pressure, scraping them over the skin in a controlled manner. This is intended to identify and treat areas of tissue restriction.
- Conditions Treated: Graston Technique is commonly used to address conditions such as chronic muscle and joint pain, tendonitis, ligament sprains, joint/muscle mobility restrictions, nerve impingement and various soft tissue injuries. It is often incorporated
Fire cupping is a traditional Chinese medicine (TCM) therapy that involves creating a vacuum inside glass or bamboo cups and then placing them on the skin. Unlike dry cupping, where suction is created using a pump, fire cupping employs a flame to create a vacuum inside the cup.
The flame is typically used to heat the air within the cup, and then the cup is quickly placed on the skin. As the air inside the cup cools down, it creates a partial vacuum, causing the skin to be drawn up into the cup.
Stationary or Sliding Cups: The cups can be left in place (stationary cupping) or moved across the skin (sliding cupping) using oil to facilitate movement.
Through the specific method of application, fire cupping can help alleviate muscle tension, improve both blood and lymphatic fluid circulation, promote overall vigor and increased energy levels, and can be used in conjunction with Hijama to increase treatment effectiveness at Hijama cup sites
Percussion therapy or vibration therapy, is a form of massage therapy that involves the use of percussive devices to deliver rapid pulses or vibrations to targeted areas of the body.
The primary purpose of percussive therapy is to provide a deep tissue massage and help alleviate muscle soreness both acute (DOMS) and chronic, reduced muscle/joint mobility, and reduce resting muscle tension.
The high-frequency vibrations of percussive therapy devices generate rapid and repetitive vibrations that penetrate deep into the muscles. The high-frequency pulses have shown to enhance blood flow to targeted areas, reduce muscle tension, reduce pain sensitivity and promote relaxation.
Miss the days when you were more active and pain-free? Longing to engage in sports or play with your grandkids? Fed up with persistent weakness and fatigue? If you're seeking to reclaim your vitality, look no further than Total Movement where our expert multidisciplinary team is driven to work with you to help you reach your health goals.
Our personalised exercise programs are crafted to enhance your strength, endurance, and flexibility, minimising injury risks and promoting overall well-being. Benefit from our individualised attention and customised approach, propelling you toward a more robust and healthier version of yourself. Don't allow factors like fatigue, illness, weight, or age to hinder your progress. Schedule an appointment with our experienced and welcoming team today, and embark on your journey to a stronger, healthier, and happier life.
Exercise physiologists play a pivotal role in enhancing overall health through expertise in understanding how the body responds to physical activity. Responsibilities include assessing individual fitness levels, designing tailored exercise programs, and guiding individuals towards optimal health outcomes.
By applying principles of exercise science, EPs focus on improving cardiovascular health, muscular strength, flexibility, and endurance. Interventions not only target athletic performance but also contribute to managing chronic conditions, preventing injuries, and promoting general well-being.
With a comprehensive understanding of physiological responses to exercise, these professionals empower individuals to lead healthier, more active lives, emphasizing the importance of regular physical activity in maintaining and improving overall health.
